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Australian Member



Melbourne TMJ & Facial Pain Centre

Solutions for jaw and face pain
 info@melbournetmjcentre.com.au

TMJ Exercises

This is your TMJ Range of Motion exercise program. It should be performed without much pain.  If you experience pain following these exercises please use a wheatbag on your face for 15 minutes. Extension TMJ exercise

Flexion 1 TMJ exercise

Flexion 2 TMJ exercise

Flexion 3 TMJ exercise

Glide 1 TMJ exercise

Glide 2 TMJ exercise

Isometric 1 TMJ exercise

Isometric 2 TMJ exercise

Opening TMJ exercise

Protrusion TMJ exercise